Dig into the season with these quick and easy breakfast and snack recipes
Halloween might be known for candy corn and caramel apples, but for those of us over 40, it’s also a great time to celebrate the season’s natural treats: fall superfoods that nourish, energize, and satisfy you, minus the sugar crash.
Let’s dig into four frightfully good ingredients that deserve a starring role in your Halloween kitchen: pumpkin, sweet potatoes, apples, and cinnamon.
Pumpkin: The Gourd-geous Nutrient Powerhouse
Pumpkin isn’t just for carving – it’s packed with vitamin A, fiber, and antioxidants that support your eye health and immune system.
Try this: Pumpkin Chia Pudding
Blend canned pumpkin (the purée, NOT the pie filling) with unsweetened almond milk, chia seeds, a dash of maple syrup, and pumpkin pie spice. Let it sit overnight in the fridge, and top it with crushed pecans and/or a dollop of Greek yogurt for a creamy, satisfying breakfast in the morning.
Sweet Potatoes: A Bootiful Vegetable
Rich in beta-carotene, potassium, and fiber, sweet potatoes are a delicious way to support your digestion and heart health.
Try this: Roasted Sweet Potato Wedges with Smoky Paprika
Slice sweet potatoes into wedges, toss them with olive oil, smoked paprika, garlic powder, and a pinch of sea salt. Roast them until they’re crispy, and serve the wedges with a Greek yogurt dip spiked with lemon and chives.
Apples: A Crunchy Classic
Pairing apples with protein and healthy fat turns this simple fruit into a smart, satisfying choice for steady energy.
Try this: Spiced Apple Sauté
Slice apples and sauté them in a bit of coconut oil with cinnamon, nutmeg, and a splash of vanilla. Serve warm over oatmeal or Greek yogurt for a cozy breakfast or dessert.
Cinnamon: The Sweet Spice
Cinnamon adds warmth to your dishes, and another one of its benefits is the antioxidant cinnamaldehyde, that may help soothe inflammation.
Try this: Cinnamon Roasted Nuts
Toss almonds or walnuts with cinnamon, a drizzle of honey, and a pinch of cayenne. Roast them until they’re golden for a crunchy snack that’s perfect for a Halloween party.
Final Bite
This Halloween, consider giving your body a treat: nourishing food made with seasonal superfoods. Pumpkin, sweet potatoes, apples, and cinnamon have got you covered when it comes to preparing great tasting breakfasts and snacks that support your nutrition goals.
If you have a favourite fall food or spooky snack, please share what it is it in the comments.
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