Food Over 40

Over 40? Your health deserves smarter choices – starting with what’s on your plate. If you’ve ever felt overwhelmed by tiny print and confusing percentages on food packaging, you’re not alone. Nutrition Labels: Decode What You’re Really Eating is your no-nonsense guide to cutting through the clutter and making confident, health-forward decisions, especially tailored for those navigating life […]

Learn what happens to your body when you drink, uncover the hidden calories in alcoholic beverages, and understand how alcohol affects nutrient absorption. Empower yourself with the knowledge to make more informed choices when drinking, and discover how to enjoy alcohol without sacrificing your health.

This booklet delves into the why behind overeating, revealing the biological, emotional, and environmental factors at play. Then discover practical, actionable strategies to help you develop a healthier relationship with food. Includes a Break the Pattern worksheet to help you identify triggers and interrupt unwanted eating experiences. Stop feeling controlled by food and start feeling empowered. 

Fuel your body and beat your cravings with this guide to high protein snacks! Packed with 30 delicious and easy-to-prepare snacks, this booklet also breaks down why protein is important for your health, and how much you need daily. Start snacking smarter and achieve your wellness goals today!