Learn what happens to your body when you drink, uncover the hidden calories in alcoholic beverages, and understand how alcohol affects nutrient absorption. Empower yourself with the knowledge to make more informed choices when drinking, and discover how to enjoy alcohol without sacrificing your health.
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Hello,
I’m Tina
I’m a journalist and nutrition coach (Precision Nutrition Level 1 Certified) in the thick of midlife with you!
I’m fascinated by what nutrients can do for the body — how they affect our energy, strength, mood, sleep, hormones, the whole lot. For me, it’s not about perfection or restriction (been there, done that, still love bread), but about enjoying all food while eating smart, especially as we age.
The blog cuts through the noise around nutrition and aging. No fads or fake news. Just science-based information and strategies to help you feel strong, energized, and like your best self.
