This booklet delves into the why behind overeating, revealing the biological, emotional, and environmental factors at play. Then discover practical, actionable strategies to help you develop a healthier relationship with food. Includes a Break the Pattern worksheet to help you identify triggers and interrupt unwanted eating experiences. Stop feeling controlled by food and start feeling empowered.
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Hello,
I’m Tina
I’m a journalist and nutrition coach (Precision Nutrition Level 1 Certified) in the thick of midlife with you!
I’m fascinated by what nutrients can do for the body — how they affect our energy, strength, mood, sleep, hormones, the whole lot. For me, it’s not about perfection or restriction (been there, done that, still love bread), but about enjoying all food while eating smart, especially as we age.
The blog cuts through the noise around nutrition and aging. No fads or fake news. Just science-based information and strategies to help you feel strong, energized, and like your best self.
