Food Over 40

From kitchen scales to fitness gear, these tools can help you quickly and easily support healthy eating habits

After 40, your body may start dropping hints that it wants a little more TLC. But healthy living doesn’t have to mean quinoa overload, calorie counting, or marathon sessions at the gym. With the right tools, you can make smart nutrition simpler, tastier, and totally doable.

I’ve rounded up some of what I believe to be the best books, kitchen tools, and fitness gear to help you build habits that actually stick. Some of these items I actually own; and I’ve included the rest based on my own research and conclusions.

Full disclosure: As an Amazon Associate, I earn from qualifying purchases.

Best Nutrition Books for Adults 40+

Support your nutrition journey with expert advice. These books offer science-backed strategies for improving your diet and overall health:

• Eat to Beat Disease by William Li – A comprehensive book on how foods can support your body’s immune system, with a non-restrictive approach to diet. This one’s on my bookshelf.
• The How Not to Die Cookbook by Michael Greger – Loaded with plant-based recipes that support longevity and disease prevention. I love this cookbook – it’s backed by research and the recipes are pretty tasty.
• Master Your Metabolism by Jillian Michaels – Learn how hormones work and a three-phase plan that swaps processed foods for nutrient-rich choices and sustainable lifestyle habits. It includes recipes, too! This is the book that began to turn me into a nutrition nerd.

Best Blenders for Healthy Eating 

Blenders make it easy to prepare meals, snacks, soups and smoothies that are rich in nutrients. These picks are perfect for your kitchen countertop:

• Ninja Professional Plus Blender – Powerful motor with preset programs, this baby will even produce crushed ice. And it’s easy to clean! This one’s on my wish list!
• Vitamix Explorian E310 – High-performance blending for serious home cooks. “Our friends who have had one of these for decades talked us into buying one. We are not disappointed! It makes things very smooth!” one reviewer wrote.
• NutriBullet Pro 900 – Compact and efficient for quick, single-serve smoothies. I have one of these gadgets and have packed a variety of fruits, veggies and other add-ins into it to make yummy smoothies. Super easy to clean, too.

Best Smart Kitchen Scales

These smart scales help you track your macros and whip up recipes with precision:

• Etekcity Smart Nutrition Scale – Syncs with an app to track macros and calories. This little scale has accumulated more than 200,000 reviews on Amazon and an average rating of 4.5 stars out of 5.
• Greater Goods Nourish Scale – Displays nutritional info for hundreds of foods. “This scale has been a fantastic investment for our family as we navigate life with Type 1 diabetes,” one reviewer wrote.
• Ataller Food Scale – This is the kitchen scale I own. It lets you input a food code (provided) to reveal an ingredient’s calorie count, macronutrient breakdown, and even its micronutrient profile.

Best Fitness Gear for Adults 40+

Staying active is essential for aging well. These tools support strength, mobility, and cardiovascular health:

• Lifepro Adjustable Dumbbells Set – Strength training without bulky equipment. I love these cause you gradually increase the weight you use without having to buy new dumbbells.
• DeerRun Raceable Walking Pad – Compact treadmill for low-impact cardio. I have a Deer Run walking pad and it has been a life-saver on days when it has been too cold/snowy/rainy to walk outside. I pop in my earbuds and listen to a podcast while I’m on the walking pad, which tracks your speed and distance.
• Amazon Basics Extra Thick Yoga Mat – There’s nothing like a cushioned surface for stretching and floor exercises.

Bonus Kitchen Tools for Healthy Cooking

Make nutritious meals faster and easier with these bonus tools:

• Ninja Foodie Air Fryer – Cook up crispy veggies and proteins with less oil
• Starfrit Spiralizer – Create veggie noodles for low-carb meals
• Skroam Glass Food Storage Containers – Portion meals in containers that are non-porous, meaning they won’t stain or absorb odours

Build Your Nutrition Toolkit

You don’t need magic lotions or potions to feel great after 40; the right tools can help you look and feel your best. These products help simplify nutrition, support your movement, and make healthy habits more sustainable. Let me know in the comments below which ones you’ve tried!